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TAKE A BREATH ... AND EXERCISE

Mind & Body

Fit & healthy

Exclusive fitness club

The Gym at La Butte Aux Bois overlooks idyllic forests and is located in a terraced garden that flows into the surrounding Hoge Kempen National Park, blurring the border between indoors and outdoors. The landscape blends seamlessly into the building and transforms your stay into a sumptuous experience of nature and well-being.

Make the most of our luxurious spa & wellness, which includes use of our first-class gym equipment and daily activities in the Gym.

FOR HOTEL GUESTS

Stay healthy

During your stay, enjoy the sporting opportunities or unwind during our yoga sessions.

Our Gym has everything you need for the very best exertion and relaxation experience. With state-of-the-art equipment and a wide range of activities, you can train and relax in optimal fashion.

You can train individually, take part in a wide range of group classes or book tailor-made training and yoga sessions.

Our sports team is ready to assist you with your workouts or yoga sessions.

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INHALE - EXHALE

Yin Yoga & More

Yin Yoga | Mellow Hatha Yoga | Chakra Toning | Pilates

Private classes | Couples yoga

Interested in doing yoga as a company activity? No problem! We offer shorter sessions especially for your business.
Meditation creates breathing space for the mind. It is an ideal break in between brainstorming sessions and meetings. We make sure participants are inspired, which boosts their creative thinking.

Activities

  • Cycling
  • Mountain biking
  • Hiking
  • Running
  • Weight training
  • Cardio fitness
  • Body scan
  • Nutritional consultation
  • And more!

Group classes

  • Bootcamp
  • Yin Yoga
  • Hatha Yoga
  • BBB training
  • Nordic Walking
  • Kickboxing cardio
  • Circuit training
  • Running training

Booking is required. Group classes take place with a minimum of three participants.

Group classes

Group classes according to the schedule: €20 per workout.

Personal training sessions and/or individual yoga sessions €80 per 50 minutes.

Other training sessions in consultation with the sports team.

Our Body Analyser analyses your body composition

 

Your body composition is a measure of the proportion of fat, bone, water and muscle in your body. Because muscle tissue occupies less space in our body than fat tissue, our figure is determined by our body composition and weight. Two people of the same height and weight may look completely different because they have a different body composition.

 

Segmental analysis determines the values of Body Fat Mass (BFM), fat-free mass (FFM) and muscle mass of each body segment (the torso, each leg, each arm).

 

Personal Coach Willem Hamoen discusses the results and provides training & nutritional advice

 

Per session - 25 minutes €35

Access to the world of relaxation at Shiseido Institute: indoor pool, relaxation areas, panoramic sauna, hammam, infrared duo sofa, experience showers, covered terrace with outdoor jacuzzi.

FOR MEMBERS - SUBSCRIPTIONS

Achieving personal goals

Members can choose between several types of subscription and you can take group classes with us for as little as €62.50 a month. Other subscriptions are tailor-made in consultation with you, using your favourite training options.

Gym Memberships from €104 per month.
Spa Memberships from €104 per month

Gold Memberships (Gym & Spa) from €125 per month

Gold Membership

Enjoy a year of:

  • Unlimited access to our Gym (07:00 – 22:00)
  • Unlimited access to our Spa & Wellness (07:00 – 22:00)
  • 50% discount on personal training and yoga sessions
  • Free use of bathrobes, towels and spa slippers
  • Latest Artis Line Technogym equipment
  • Virtual personal coach, MyWellnessApp
  • Personal coaching, body measurements, follow-up
  • Training programme
  • Nutritional advice
  • Water, Nespresso coffee, Cafe Couture tea
  • Free parking
  • Free Wi-Fi

When you introduce a new member, you receive a gift voucher for use at La Butte aux Bois

FOR COMPANIES

Teambuilding
Indoor & Outdoor

All our team-building activities take place under the supervision of our sports team consisting of Roxane Putnik, Lavina Gerets and Willem Hamoen. Besides their extensive knowledge and experience of (outdoor) sports, fitness and yoga, they are able to identify exactly what is important to the guest or company concerned.

All activities are adapted to the wishes and to the fitness level of the group to ensure that everyone in the group is supported at his or her level.

Willem: "The Gym has everything to provide tailor-made team building. From one-to-one coaching to group classes and group yoga sessions. The greatest asset is undoubtedly the beautiful domain and its surroundings, including the Hoge Kempen National Park right on its doorstep. Bringing people back to nature: walking, mountain biking, exploring the surroundings. Enjoying everything we have here, all under one roof. The advantage of our Gym is that we can fall back on an indoor alternative last-minute in case of bad weather.”

More info? Contact sales@labutteauxbois.be

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GYM

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